LOSE 8KG. IN 14 DAYS

Fast  Weight  Loss  Diets

Weight Lose

We all want a slim and beautiful body.  But we can not give up the greed of food with oil and fat!  So all these fats accumulate in our body and increase the weight.  As a result, we, especially women, are slowly gaining weight.

Also See: Health & Yoga

With the right diet, the right amount of exercise, the right amount of yoga exercises every day, we can easily have a beautiful body.  With just a few simple meals and exercise, we can lose 8kg in just 14 days. This diet was given by experts to lose weight like 8 kg in just 14 days.  As a result, find out how to lose 8 kg in 14 days. 

Losing  Diet  Chart

Cucumbers Diet

Cucumbers Diet

For this, only cucumber should be kept in the dish.  Incredibly, it is true that with a cucumber diet alone, you can lose 8 kg in 14 days.  You can eat other foods with cucumbers in this diet. There is no need to exercise again. Cucumber contains vitamins and minerals.  About 98 percent of it is water.  Cucumbers are a good source of Vitamin-K, Vitamin-C, Vitamin-A, Folic Acid, Potassium and Manganese. Cucumber also contains riboflavin, calcium, magnesium, phosphorus, sulphur, silica and vitamin B-6.

To make this diet you can make cucumber salad and eat it. Eat cucumber whenever you feel hungry. In this 10-14 day diet, your fat body will become fat free. However, eating cucumbers alone is not a diet at all. While on this diet, put 2 egg whites or 160 grams of big fish or 180 grams of chicken in the dish.  Hot boiled potatoes or 3 pieces of bread. Fruits like any 800 grams are nutritious. Drink water, and coffee without tea or sugar.  However, no soft drinks or alcohol, chocolate will not work at this time. However, while on a diet (do not stay on an empty stomach. If you are on an empty stomach, you will not lose weight. And this diet cannot be tried again in 2 months.

Egg Diet

Egg Diet

We do not know how much protein a small egg contains and how much it is needed by the body. But when trying a weight loss diet, eggs do not come to mind. But eggs also have a huge role in reducing weight. Eggs contain omega three and protein, so eggs are at the top of the list of nutritious foods.

Not just fitness, if eggs can be included in the daily diet, then excess fat is also removed. That being said, if at least one big meal is done with just eggs throughout the day, then the weight is reduced. Eggs do not cause any muscle damage to a person. In this case, there will be three mills throughout the day, in which there will be an opportunity to drink plenty of water and small delicious snacks will be left out. Boiled egg diet or any type of egg diet can be followed in this case.

Also see: Easy Yoga

Eggs, like any food, have many advantages and disadvantages. So find out exactly when eating eggs will be most beneficial to your body.

Eggs are perfect in the breakfast menu. If you don't have time for breakfast in the rush of the office, you can quickly boil an egg and eat it. Eating eggs rich in zinc, magnesium, iron and all kinds of protein will help you maintain your energy levels throughout the day. In addition, eggs help to keep the stomach full for a long time. So you will not want to eat anything else. By not eating anything extra, you can burn calories.

High protein foods should be eaten after a workout session. Eggs are ideal to satisfy the hunger after a workout. This will give you energy and help you repair your muscles. You can eat two boiled eggs or an omelette made with tomatoes and capsicum.

Many people get gas in their stomach after eating eggs at night. This also causes sleep problems. So first you see which one suits you. If you have no problem eating eggs at night, you can eat without hesitation.

Leafy Green Vegetable Diet

Leafy greens include spinach, collard, Swiss chard, broccoli, cabbage leaves and more. They have a number of properties that make them perfect for a weight loss diet, such as low in calories and carbohydrates and high in fiber. Eating vegetables is a great way to increase the amount of food you eat without increasing calories. Leafy greens are also incredibly nutritious and high in many vitamins, antioxidants and minerals, including calcium, which some studies have shown to help burn fat.

Cabbage leaves contain potassium, calcium, vitamin A, and vitamin C so; it will be in your healthy diet. Due to the antioxidants, cabbage leaves also improve the overall health condition of your heart. So if you have high blood pressure, you can eat this salad. For a different take, you can also choose cabbage leaf juice. It meets your daily needs for potassium and vitamins A and C. Due to its high content of antioxidants, cabbage leaves can also be beneficial in improving heart health and lowering your blood pressure and cholesterol.

Workout For Weight Loss

Walking

Walking

Walking keeps the body healthy; just like that, there are many benefits of running. You will be surprised to know that running every day increases life expectancy and recovery from all difficult diseases. There is no need to run for long time. If you run the daily for half an hour, your body will get all the benefits.  According to experts, running for only half an hour a day will increase blood circulation in the body. This will increase the efficiency of the lungs and heart. In addition, stress will be removed and the performance of the body will increase. You know, if you run regularly and exercise, you won't need to take medicine! The habit of running regularly works as a medicine for various difficult diseases including cancer.

Svanasana

Svanasana

Svanasana is the ultimate stretch that also happens to strengthen your hand, and legs.  In addition, it stimulates digestion, calms the mind, energizes the body and relieves back pain. Half face savanasana, this is done at Sun Salutation & Beat, although it is also easy enough to do your job. A few things to keep in mind while practicing this break is to keep your fingers outstretched, and keep fingers parallel to each other. This ensures that the weight is evenly distributed in the palm of your hand which should be directly below your shoulder blade. You also want to make sure that your shoulders are open and your neck is in a comfortable position, as this will take the strain and stress away from them. Finally, you want to curl your tailbone so that your sitting bones point toward the sky.

Utkatasana

Utkatasana

Utkatasana (chair pose) strengthens your thighs and buttocks. It will also work on your back and your arms. Also, it stimulates the diaphragm, abdominal organs and heart. So it is a great way to lose weight as well as increase strength. When exercising, it is important not to push your tailbone outwards, as this can put pressure on your lower back. Instead, you will want to keep your spine straight, which will be your main job. Also, keep your shoulders away from your ears. Otherwise you can put pressure on your neck.