Easy 15 Yoga Poses With Pictures

15 Most Important Easy "Yoga Poses"

Yogasana

YOGA is the Fountain of Youth. You're only as young as your spine is flexible. Yoga Is a Plain and simple, yoga is the union between the body, mind, and spirit. Follow these 15 Most Important Easy "Yoga Poses”, you will get a healthy  body and mind. If you are a beginner also able to do these simple yoga poses. The Methods and Pictures help you to do these Yoga properly. If you practice these 15 important yoga regularly you get great benefits like – It will be overcome your weight gain problems, gas problems, also you will get relief from various types of pain etc. 

⨌ SURYA PRANAM ⨌ 

⥺Method⭄ ✹ First fold your hands and stand in the posture of salutation. ✹ Press very hard on the palm of the hand so that the chest muscles are tight. After that, keep this pressure and raise your hands in the position of crescent and bend backwards. ✹ From there, lean forward and place your hands on the ground in front of your hands and feet. ✹ In this position, kneel down and sit. ✹ In that case, straighten the right leg behind. ✹ This time lift your head from your knees and look forward. ✹ Straighten the back of the left leg. ✹ This time, lower your arms in Dawn's position. ✹ Get up slowly from the dawn. ✹ Fold the left leg in the previous position and bring it to the front. ✹ Head down. ✹ Fold the right leg and bring it to the front. ✹ Sit on the buttocks and ankles. ✹ Lift the buttocks again and keep the feet straight. ✹ This time raise your hand and bend back in the position of crescent. ✹ From there, straighten up and return to the posture of folding hands (posture of salutation). In this way, keep breathing normally and gradually increase from three times to six times.

Surya Pranam

⋘Benefits⋙ ➤Regular Surya Pranam strengthens the digestive system, heart, lungs and nervous system. Liver noise, diabetes, colds, asthma, palpitations, brain and spinal cord weakness are all cured. 

➤Surya Pranam is also very useful for those who get tired with a little effort. Our mind and body become calm. 

➤Doing this asana keeps the spine straight and increases digestion capacity.

➤Also Increases the body's ability to heal.

See more Benefits Of Yoga

⨌ SALVASANA ⨌

The position of the feet in this seat is visible like the tail of a grasshopper, hence the name Shalabhasana.

⥺Method⭄ ✹ First, lie on your back with your chin on the ground. This time the hands will be lying on both sides of the body. The palms of the hands should be turned towards the ground.

✹ Now keep the two legs together and slowly rise to the top. Keep raising the chin as well. Hold your feet at an angle of 45 degrees to the ground and stand still for 30 seconds. Breathing will continue normally during this time.

✹ After 30 seconds have elapsed, slowly lower your feet to the ground.

✹ Then rest for 30 seconds in breathing. Then do the seat twice more.

Salvasana

⋘Benefits⋙ ➤Back and spine pain is relieved. 

➤Getaway, spondylosis disease is relieved. 

➤Constipation, indigestion, flatulence are relieved. 

➤Abdominal and thigh fat is reduced.

⨌ BHUJANGASANA ⨌

The name of the Asana is Bhujangasana because, 'Bhujanga' means snake. The body looks like a snake when doing this asana.

⥺Method⭄ ✹ Lie on your back and place the palms of the hands on the ground on either side of the chest in such a way that the tips of the fingers are along the shoulders (level-A). 

✹ The elbows of the hands will stick to the skin. 

✹ The pair of legs and the soles of the feet will continue to get. 

✹ This time lift the surface of the body from the navel to the ground with emphasis on the waist. In this condition, keep breathing normal and gradually increase from ten to thirty in your mind and rest on your back. This form three times. 

Bhujangasana

⋘Benefits⋙ ➤Regular use of Bhujangasana can not cause back pain, spondylitis, slipped disc.

➤Acts as an antidote for all types of gynecology.

➤All the boys / girls whose chest shape is narrow or immature according to their age should do this asana. The chest is well formed with regular practice.

➤The neck, face, chest, back, waist and spine are pressed and the nervous system and muscles of that area remain fresh and active. Makes back muscles stronger and more functional.

➤The bones of the spine remain flexible.

➤Useful for relieving tonsillitis and for those who suffer from frequent colds. Doing this asana regularly increases digestion and keeps the liver and spleen healthy.

⨌ UTTONASANA ⨌ 

⥺Method⭄ ✹ Stand on a Yoga mat and keep a distance of one foot between the feet. Now keep legs straight and take a deep breath and bring the hands down. Do not bend your legs at the knees.

✹ Now move your hands backwards and try to hold the upper part of the heel (as shown in the picture). Stay in this posture for a while and then come back to the normal position.

✹ Now repeat this cycle three or four times.

Uttonasana

⋘Benefits⋙ Uttanasana looks like a simple asana but it affects many parts of your body.

➤Calms the brain, as well as helps relieve stress and mild depression.

➤Increase in better functioning of liver and kidneys.

➤Creates the necessary stretch in the hamstrings, calves, and hips. 

➤Strengthens thighs and knees.

➤Improves digestion.

⨌ SARVANGASANA ⨌ 

The name of the asana is Sarvangasana because all the parts of the body are exercised. 

⥺Method⭄ ✹ First lie down with your legs straight. Place both hands on either side of the body. 

✹ Now lift the legs up with the weight on the elbows of the hands. Hold it close to the waist with both hands. 

✹ The chin will stick to the throat. The head, neck and shoulders will be on the ground (according to the picture). 

✹ Hold your breath for 10 to 15 seconds. You can rest three to four times. 

Sarvangasana

⋘Benefits⋙ ➤Keeps the body's thyroid, parathyroid and tonsils fresh and healthy with plenty of blood circulation. 

See more Stay Healthy

⨌ DHANURASANA ⨌

The name of the Asana is Dhanurasana because the body looks like a bow when doing this asana.

⥺Method⭄ ✹ Lie on your back. Break the legs from the knees and bring the legs as far back as possible. 

✹ Now turn your hands backwards and hold them firmly above the ankles with both hands and pull the legs towards the head as far as possible. 

✹ Chest, knees and thighs will rise from the floor. Only the abdomen and lower abdomen will remain on the floor. 

✹ Now look up. Breathing will be normal and stay in this position for 20 to 30 seconds. Then lie down on your back with your arms and legs loose. 

✹ Do the seat 2/3 times with a little rest. Take a deep breath as needed.

Dhanurasana

⋘Benefits⋙ ➤Dhanurasana keeps the joints of the spine flexible. ➤Keeps the spinal-adjacent nervous system and its surrounding muscles fresh and active. 

➤Helps to grow chest muscles and ribs and makes the chest well-formed.

➤As all the weight of the body falls on the lower abdomen, the muscles and nerves of that region remain strong and active and the stomach, small intestine, large intestine, spleen and liver work very well. 

➤No gynecological or stomach ailment can easily attack.

⨌ GAMUKHASAN ⨌

⥺Method⭄ ✹ Fold the legs like in the picture, take the hand that is above the leg. 

✹ Bend the fingers of both hands like hooks and hold them close to the back. 

✹ The spine will be straight, like the head. Do not lean forward. 

Gamekhasan

⋘Benefits⋙ ➤Exercises for arms, legs and shoulders. Eksira is useful in anger. Bad thoughts are removed from the mind. Practice just before bed at night. If you do, sleep is better.

⨌ SIDDHASANA ⨌

⥺Method⭄ ✹ Keep the spine straight and sit down slowly. Inhale and exhale slowly. It looks a lot like Padmasana.  

Siddhasana

⋘Benefits⋙ ➤Siddhasana increases blood circulation as well as lung function. The solution to respiratory problems is very effective.

⨌ HALASANA ⨌

⥺Method 1⭄ ✹ Lie on your back and place your hands on both sides. When the legs are in pairs, lift them off the ground and gently move them behind the head and keep the toes on the ground. Do not bend your knees. 

✹ The chin will be with the chest.

⥺Method 2⭄ ✹ Some people place both hands on the ground and hold the left elbow with the right hand and the right elbow with the left hand. 

✹ In this state of normal breathing, gradually increase from ten to thirty times. 

✹ Practice this form three times. Take a deep breath every time.

Halasana

⋘Benefits⋙ ➤This asana relieves colds, bronchitis, ear pain etc. 

➤Apart from that, this asana is especially useful in nightmares, low blood pressure, epilepsy, hearing loss in the ears and adenoids. 

➤Strengthens the spine, arms, legs, buttocks, builds muscle and increases concentration.

⨌ CHAKRASANA ⨌ 

⥺Method⭄ ✹ Lie on your back. Break the knee and bring both hands on either side of the ear by attaching to the hips. 

✹ The fingers of the hand will be nearby the feet. 

✹ Now lift the abdomen and waist with emphasis on the hands. Head. Hang loose. 

✹ Keep the elbows straight.

Chakrasana

⋘Benefits⋙ ➤It is a beautiful exercise for everyone. Digestion is good. Increases flexibility of spine. Increases the efficiency of the body's internal organs and reduces excess fat. Strength of arms and legs increases.

⨌ TRIKONASANA ⨌

⥺Method⭄ ✹ First keep the body straight. Now spread two feet three feet apart. 

✹ Then raise both hands along the shoulders on either side of the body. 

✹ Keep the palms of the hands facing down. (According to photo 1) 

✹ Now keep the body straight from the legs to the waist, lean forward / backward and gently bend to the right. Be careful not to break the knee. 

✹ Now gently bend to the right and try to touch the right foot. 

✹ Simply keep as much of the hand as possible. If you practice for a while, you will be able to do the seat in the right posture. 

✹ Do this first to the right, then to the left.

Trikonasana

⋘Benefits⋙ ➤Prevents sciatica. 

➤Hands, legs, chest, back make the structure beautiful. Trikonasana reduces waist fat and makes the waist thin and beautiful. 

➤Increases blood flow to the kidneys. This increases the efficiency of the kidneys.

⨌ ARDHA MATSYNDRASANA ⨌ 

⥺Method⭄ ✹ Sit with your legs straight in front of you, legs in front and spine together. 

✹ Bend the left leg and place ​​the left leg next to the right hip (you can keep the left leg straight). 

✹ Move the right leg to the left knee. 

✹ Place the left hand on the right knee and the right hand behind you. This sequence rotates the waist, shoulders and neck to the right and appears above the right shoulder. 

✹ Keep the spine straight. Hold gentle long breaths in and out and continue. Exhale, first release the right hand (your back hand), the waist, then the chest, finally the neck and sit up straight. 

✹ Repeat on the other side. Inhale, come back to the front and relax.

Ardha Matsyendrasana 

⋘Benefits⋙ ➤Beautiful exercises for the spine. The nerves adjacent to the spine - the muscles are fresher and more functional. 

➤Beneficial for back, neck and shoulder pain. 

➤Helps to cure cervical spondylitis. 

➤Increases the oxygen supply to the lungs.

⨌ PAWANMUKTASANA ⨌

⥺Method⭄ ✹ Lie on your back and bring the feet together and join the hands with the body. Take a deep breath in and as you exhale, bring your right knee near your chest. 

✹ Holding the thigh with the hands, press on the stomach. 

✹ Again take a long deep breath and while exhaling, lift your head and chest off the ground. 

✹ Bring your chin to your right knee. 

✹ Stay in the posture and keep taking long deep breaths.

Pay attention: While exhaling, hold your knee tightly with your hands. Build pressure on the chest. Inhaling let loose. Exhaling, come back to the ground and relax.

Pawanmuktasana

⋘Benefits⋙ ➤Reduces gas, heartburn, digestive problems, constipation and increases hunger.

⨌ VAJRASANA ⨌

⥺Method⭄ ✹ Sit with two knees first. 

✹ The two legs will be leaning backwards and sticking to the ground. 

✹ Sit with your spine straight and your buttocks resting on your ankles, so that your knees are joined. 

✹ Now pull both hands and keep your fingers on the knees (as per the picture). 

✹ Keep sitting as long as you can, keeping your breathing normal. For 10 to 30 minutes you can sit in Vajrasana.

Vajrasana

⋘Benefits⋙ ➤Rheumatic pain in the joints of the bones, due to the accumulation of uric acid in the knees. Regular Vajrasana removes it and keeps the feet healthy. 

➤Digestive power is increased by sitting in Vajrasana immediately after three meals.

⨌ SAVASANA ⨌

The name of the asana is Savasana because, 'Sav' means dead body.  The body looks like a dead body when doing this asana.

⥺Method⭄ ✹ Leave your arms and legs completely, lie down on your back and spread your legs long. 

✹ Keep a gap of one hand between the two legs. 

✹ Place both hands on either side of the body and the palms of the hands facing upwards. 

✹ Then close your eyes and take a deep breath three or four times and exhale slowly. 

✹ With deep breath imagine that your body is completely relaxed, feeling quite relaxed.

Savasana

⋘Benefits⋙ ➤When we are standing or sitting, the heart has to work against the force of gravity to keep the blood flowing in the upper part of the body. But during easy relaxation, the effect of gravity on all parts of the body is the same, so the blood circulation becomes easier. Fatigue is easily removed and fresh feeling comes.

➤Easy relaxation is very important for those who do more physical and mental work. If the students get tired of studying and relax for 10 minutes easily, the interest in re-studying will increase. Savasana is very beneficial for pregnant mothers. It is good for both body and mind.

Finally, let the brain eat. A healthy diet is as healthy as any other part of the body. In addition, just 15 minutes of exercise a day can make you more intelligent. From today early morning follow these 15 Most Important Easy "Yoga Poses” I assure you will get a healthy body and mind.

✔Caution: Consult an experienced doctor or yoga expert before practicing yoga anywhere.