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WONDER OF TEA & COFFEE Coffee Green Tea E veryone wants to look beautiful. Just trendy clothes, jewellery, and makeup are not enough for her. Proper self-care is required. There are things in your kitchen that can beat any well-known cosmetics, such as your favorite tea and coffee. There are many ingredients in tea and coffee that will not only enhance your glamor but also eliminate various problems. Tea and coffee are much needed for flawless and shining skin. It is difficult to find alternatives to tea and coffee in anything from cleansers to toners, scrubbers to face packs. So know the use of tea in natural beauty. USE OF TEA ⇚In Skincare ⇛ ✱Cleanser ✱   Green Tea cleanser removes dust, sweat, and oil from the skin. One tablespoon of ordinary cleanser should be mixed with one tablespoon of green tea leaves. Apply the mixture on the face and wait for five minutes. Then you have to rub with your hands. As a result, the skin will maintain a balance of moisture. ✱ Toner ✱    Green t

▇  Achieve Your Fitness Goals  ▇ Morning Workout W e all want a healthy life. But now it has become a challenge to stay healthy and fit. In urban life, we don’t have the time to do or practice yoga or do exercise to stay fit. Social media, junk food, digital devices, working pressure, socialization have taken away most of our time. In between, we need to take some time for ourselves. I urge you to follow a few simple ways to stay healthy. Just achieve your fitness goals through 5 easy ways. Will there be any harm if we follow some simple rules? Here are some tips! Follow them every day and achieve your fitness goals:- ∭ GOOD WORKOUT ∭ ► Various Sports, walking, yoga practice, and exercise are the best ways to control blood pressure and diabetes. So you can start your day with yoga or exercise. ► Sports like badminton, football, cricket increase the efficiency of our lungs and heart and reduces excess body weight.  Muscle strength increases, joints move, and bones become stronger. Swim

WANT TO BE HAPPY?   Want to be a happy guy Want to be happy?  Concentrate your mind on the present.  Get success and happiness in life.  Forget and detachment of Past  be wise in the future.  Want to be happy?  be a positive thinker everything is a movable state.  Don’t worry about anything permanent and static,  fixes the mindset.  Want to be happy?  Don't waste your time.  Avoid hurrying mind state.  Concentrate your mind Meditation is the best.  Want to be happy?  learn from past,  use the present, forget about the future, choose the opportunity  which is best.  Want to be happy? Take your action.  Keep calm down in every situation,  surrender to God -  not for wealth,  not for health,  pray for knowledge and light nothing else  your way of life.  Want to be happy?   know the happiness  It is nothing  but the feeling of a mental state. ----- Sanjita Dutta Note: If you want can read my other poem 'Willing' friends. I gave the

Yoga Formula Yoga practice in open air I n ancient times people did not depend rely too much on science, there were no big hospitals, laboratories, pharmacy companies, then how did people survive from various diseases? The great Yoga Saints used to serve people with Health benefits of Yoga Therapy obtained through their Yoga practice.  The word "Yoga" indicates that it is a complete path in itself. The word "Yoga" means "that which brings you into reality". It literally means "union". Union means it brings you to the ultimate reality, where the unique manifestation of life takes place. "Impure Thinking, Impure Guessing" - that is, bad intellect, the various organs of the body are affected by thoughts - intoxicated with anger, greed, lust - theft, robbery, murder, lying, etc. are manifested in behaviour. From there comes anxiety, misery i.e. tension, and from tension comes indigestion, diabetes, psychiatry, drug addiction, blood pressu