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▇  Achieve Your Fitness Goals  ▇ Morning Workout W e all want a healthy life. But now it has become a challenge to stay healthy and fit. In urban life, we don’t have the time to do or practice yoga or do exercise to stay fit. Social media, junk food, digital devices, working pressure, socialization have taken away most of our time. In between, we need to take some time for ourselves. I urge you to follow a few simple ways to stay healthy. Just achieve your fitness goals through 5 easy ways. Will there be any harm if we follow some simple rules? Here are some tips! Follow them every day and achieve your fitness goals:- ∭ GOOD WORKOUT ∭ ► Various Sports, walking, yoga practice, and exercise are the best ways to control blood pressure and diabetes. So you can start your day with yoga or exercise. ► Sports like badminton, football, cricket increase the efficiency of our lungs and heart and reduces excess body weight.  Muscle strength increases, joints move, and bones become stronger. Swim

WONDER OF TEA & COFFEE Coffee Green Tea E veryone wants to look beautiful. Just trendy clothes, jewellery, and makeup are not enough for her. Proper self-care is required. There are things in your kitchen that can beat any well-known cosmetics, such as your favorite tea and coffee. There are many ingredients in tea and coffee that will not only enhance your glamor but also eliminate various problems. Tea and coffee are much needed for flawless and shining skin. It is difficult to find alternatives to tea and coffee in anything from cleansers to toners, scrubbers to face packs. So know the use of tea in natural beauty. USE OF TEA ⇚In Skincare ⇛ ✱Cleanser ✱   Green Tea cleanser removes dust, sweat, and oil from the skin. One tablespoon of ordinary cleanser should be mixed with one tablespoon of green tea leaves. Apply the mixture on the face and wait for five minutes. Then you have to rub with your hands. As a result, the skin will maintain a balance of moisture. ✱ Toner ✱    Green t

Yoga Formula Yoga practice in open air I n ancient times people did not depend rely too much on science, there were no big hospitals, laboratories, pharmacy companies, then how did people survive from various diseases? The great Yoga Saints used to serve people with Health benefits of Yoga Therapy obtained through their Yoga practice.  The word "Yoga" indicates that it is a complete path in itself. The word "Yoga" means "that which brings you into reality". It literally means "union". Union means it brings you to the ultimate reality, where the unique manifestation of life takes place. "Impure Thinking, Impure Guessing" - that is, bad intellect, the various organs of the body are affected by thoughts - intoxicated with anger, greed, lust - theft, robbery, murder, lying, etc. are manifested in behaviour. From there comes anxiety, misery i.e. tension, and from tension comes indigestion, diabetes, psychiatry, drug addiction, blood pressu

Simple Home Remedies     Beauty Care W e all dream of beautifully soft and shiny skin, why only skin, we want to make our eyes, hair, hands and feet attractive. But unfortunately, due to environmental pollution, our skin loses its radiance. The skin becomes rough, dry and wrinkled. If we use the following natural tips to increase the radiance of the skin, then our skin can become normal and beautiful again. Some  Home Remedies  to Get Glowing and Soft Skin : - ✿  Apply the ripe banana paste all over the body to soften the skin. ✿  Take a steam bath 1 day a week. If you clean the skin with soap and water in lukewarm water while bathing, the pores of the skin will be open add some lemon juice in lukewarm water, the pores will be clean. The radiance of youth will come to the face. ✿  Potatoes have too much ability to bleach. So gently rub half a potato paste all over your face and wash it off after 15 minutes. ✿  Apply a mixture of 2 teaspoons of flour, 1 teaspoon of milk and r

C ovid 19 ' –  C hanged T he W ay of W orks Working from home Corona virus makes Work From Home the new normal. T oday the whole world is fighting against corona virus. Every effort is being made to understand how to deal with this virus. Due to this epidemic, most companies have provided jobs to their employees starting from home facilities. The overhead cost of offices has come down, such as the cost of electricity, the cost of telephones, the cost of drinking water, the cost of cleaning offices too. The direct result of saving time is to increase the productivity level of the workers. People can spend more time on their work. Another reason for this is the improvement in productivity due to daily commuting so, the average output from the person working from home has increased. Employees can follow a flexible schedule, which improves their mental health and inevitably results in increasing their productivity. As you work from home you can become a more active participant in