Health Benefits Of Yoga

Yoga Formula

Yoga practice in open air

In ancient times people did not depend rely too much on science, there were no big hospitals, laboratories, pharmacy companies, then how did people survive from various diseases? The great Yoga Saints used to serve people with Health benefits of Yoga Therapy obtained through their Yoga practice. 

The word "Yoga" indicates that it is a complete path in itself. The word "Yoga" means "that which brings you into reality". It literally means "union". Union means it brings you to the ultimate reality, where the unique manifestation of life takes place.

"Impure Thinking, Impure Guessing" - that is, bad intellect, the various organs of the body are affected by thoughts - intoxicated with anger, greed, lust - theft, robbery, murder, lying, etc. are manifested in behaviour. From there comes anxiety, misery i.e. tension, and from tension comes indigestion, diabetes, psychiatry, drug addiction, blood pressure, stroke, cerebral palsy, tuberculosis, cancer, jaundice, insomnia, constipation, infertility, asthma, etc.

If you practice Yoga from the beginning, those disorders are less likely to come into the body. Even if the disease enters the body, it is helpful in healing. If you can continue this Yoga therapy along with Allopathic, Homeopathic, or Ayurvedic treatment, you will get some percentage plus points at no cost or very low cost. Moreover, it increases immunity.

The only easy way to stay physically and mentally healthy in the modern scientific process without any side effects is to practice Yoga, Yoga therapy, Yoga sleep, etc. Just as we take the path of purifying impure water by applying heat through alum, sieve, etc., so the overall purification of body-mind, consciousness, conscience-intellect, etc. is possible in this Yoga process. And from this overall purity comes pure thinking, pure guessing, honesty, awareness, deep concentration from which we can get a healthy living, and can increase memory and tolerance.

Yoga is not right on a full stomach. At least two and a half hours after lunch. Tiffin can also be added after at least 30 minutes. It is better to choose a place of Yoga in the open air. It is better to choose the time of Yoga before sunrise and after sunset. Yoga can be continued at any age. Yoga can be controlled due to disease, age, condition, or convenience. Such as pregnant women, children, various patients, etc. It is a good idea to follow the advice of an experienced Yoga instructor before practicing Yoga.

The number of breaths of a human is related to the life span of that person, so it is possible to achieve longevity without disease prevention by doing various Pranayamas such as Bhramar, Anulom, Bilom, Uddiyan, etc. in the process of laxative, complement, Kumbhak, etc. Just as the car's silencer releases polluted warm air into the engine and keeps the car moving, so does Kapalbhati, Pranayama, which helps to purify the body and mind by removing dirt, and germs from the body.

Yogiraj

Just as gold is purified by burning and freeing the alloy, so is meditation-samadhi in the love of God for the sake of overall well-being, and in Yoga, when the mind is weeping, the pollution of the defiled mind is removed and holiness comes to the mind. The lost peace of mind is regained. Inaction comes devotion, honesty, initiative, and motivation.

I have been visiting Yoga Camps a few times in different places. I have heard from some experienced Yoga instructors there that good results can be obtained by practicing Yoga. For example, if you fall asleep early at night, get out of bed in the morning. It is necessary to have the habit of drinking water as required, defecating in the morning, brushing teeth, washing face, bathing, morning walk, etc. Foods such as pulses, green vegetables, dairy foods, fruits, etc. should be eaten with little hunger without eating extra fast food.

It is better not to drink water immediately after eating, as the fat mixed with food floats in the water, reducing the possibility of heartburn. Drinking water half an hour before or after meals is a good habit. Moreover, it is better to have the habit of drinking water in the morning and at night while sleeping. Yoga Formula included Positive Thinking, Meditation, Different Exercises, Different Asanas, Different Breaths.

Thoughts, devotion, love, music, musical instruments, devotion, rhythm, goodwill, good thinking also all work simultaneously as a complement to the Yoga Path. Promises or determination, honesty, simplicity, humility, etc. are required. In Yoga, swimming, speech, movement, crying, panchakriya, joy, immersion, silence, obsession, passion, etc. are important parts of Yoga Therapy. Muladhara Chakra, Manipur Chakra, Swadhisthan Chakra, Ajna Chakra, and Other Chakras are different stages of practice.

Just as the Supreme Court of a country judges the country, Yoga also informs the conscience, consciousness, intellect, and duties of the human body and brain. His conscience wants to prevent him from committing any crime, whether he has committed any crime or not. With the help of pranayama, the development of this energy is possible only through Yoga.

Meditation

It is heard that Yoga increases the vision of Yogis. Yogis can move, pass, swim, spread, and wander on waterways, on airways. Can feel the truth in dreams. The successful Yogi sages attain the perfection of speech, the ability to make predictions, and the ability to find solutions to complex problems through meditation. They achieve healing power.

So if a person starts practicing Yoga from a young age of life, then with age, his mind will also develop with his body. In today's busy life we need to practice Yoga. You have to keep some time for yourself. If our mind, body, thinking power is developed by Yoga practice, we must follow Yoga practice.

# If you want to know more interesting tips to stay healthy, please click on the link friends  5 Easy Ways To Stay Healthy 

See more: Easy Yoga Poses

Note: I hope you enjoyed reading this article. I will discuss some simple yoga practices in my next blog. So please keep watching on my next blog topic.