Benefits Of Eating 16 Vegetables

The Importance of 16 Vegetables in Our Daily Life

Green Vegetables

Green Vegetables has some special qualities, which is good for everyone to know. Vegetables contains almost all the nutrients you need such as vitamin A, C, E, K, B1, B3, B6, and the minerals potassium, manganese, magnesium and phosphorus which help to improve overall health and immunity. Studies have shown that, not just for taste, green vegetables prevents deadly cancer, lose weight, It contains a lot of fiber, which helps in maintaining the level of cholesterol in the body. Eating all kinds of Vegetables in moderation every day can work wonders for your health and skin. To read this article you will able to know what are the importance and benefits of vegetables in human diet. The Benefits of 16 Green Vegetables on human health are discussed below.

☘Pumpkin☘

Pumpkin

❧Food Value of Pumpkin❧ 

It provides a long list of nutrients such as vitamins A, Vitamin B1, B6 and Vitamin C, copper, fiber, folate and manganese. Pumpkin provides calcium, potassium and magnesium, which help keep your heart rate regular and keep your blood pressure low.

❧Benefits of Eating Pumpkin❧ 

Sweet pumpkin and its seeds are a good source of iron and manganese.

❤Keep Heart Healthy❤ Reduces the risk of various types of cancer and protects against heart disease and the potassium in pumpkin reduces the risk of high blood pressure and increases immunity. One of the sources of dietary fiber is pumpkin seeds. It is also very beneficial for heart health. 

❤Eye Care❤ The vitamin A, lutein and zeaxanthin in pumpkin help to increase the brightness of the eyes or to eliminate blurred vision. 

❤Reduces the risk of cancer❤ Antioxidants reduce the risk of cancer. 

❤Others Benefits❤ Antioxidants Vitamin A, Vitamin C, Vitamin E act as beneficial for the body and skin. It also helps in reducing body weight. 

☘Ladies Finger☘

Ladies finger

❧Food Value of Ladies finger❧  

The nutrients that contribute to the benefits of ladies finger (Bhindi) dietary fiber (9%), Folate, Pyridoxine, Thiamine, Vitamin C, Vitamin A, and Vitamin K., Copper, Calcium, and Potassium. As well as Iron, Magnesium, Manganese, Zinc, and Phosphorus.

Also see: Healthy Fruits

❧Benefits of eating Ladies Finger❧

❤Water in Ladies Finger❤ water in ladies finger helps in controlling the nervous system.  Thiamine, niacin and riboflavin ingredients help to nourish and keep the nervous system of the diabetic angry. Dheras is a very useful vegetable in the prevention of goiter and iodine deficiency disease and weakness of the brain and heart.

❤Cure Constipation❤ It relieves constipation and contains a lot of fiber.  And it helps to relieve constipation.  It also helps in metabolism as it is easily digested. In case of constipation, boil ladies finger in about 450 grams of water in such a way that one cup is left. Now, if you drink the water occasionally, both the urine and the toilet will be clean.

❤Reduces The Risk of Cancer❤ Ladies finger is also very effective in reducing the risk of cancer.  Worldwide, it is also said by many to be a super food in controlling and reducing the risk of cancer. 

❤Stabilizes Blood Glucose Levels❤ It helps to stabilize blood glucose levels.  The insoluble fiber in it reduces the rate at which sugar is absorbed from the intestinal tract. If the blood sugar level continues to rise, crushing blackberry seeds with one gram of powdered water and drinking three or four young ladies finger with boiled water for a few days is known to lower blood sugar.

❤Helps to Lose Weight❤ ladies fingers are one of the best sources of fiber.  So many people eat it on a weight loss diet. It is one of the ingredients in the list of foods that are beneficial for weight loss.

❤Solve The Problem of Secretion of Prostate Gland❤ It also helps to remove the secretion of prostate gland. Even if you drink a lot of water, the amount of urine may be less. If this is the case, discard the seeds and boil ¾  cup of raw ladies finger in half an ounce of water. Drinking this slippery water simplifies urination and also increases the volume. Drinking this water for a few days eliminates the problem of secretion of prostate gland.

                              ☘Carrots☘ 

Carrots

❧Food Value of Carrot❧ 

Sweet and juicy carrots are significantly rich in antioxidants, vitamins and dietary fiber; However, they provide only 41 calories per 100 grams, negligible amount of fat and no cholesterol. The flavonoid compounds in carrots help protect against cancer of the skin, lungs and oral cavity. Carrots contain poly-acetylene antioxidant falcarinol. Carrots are an exceptionally rich source of carotenes and vitamin-A. 100 g fresh carrot contains 8,285 µg of beta-carotene and 16,706 IU of vitamin-A, which improves eyesight. Its potassium keeps blood vessels healthy and folate is good for the fetus. Those who want to lose weight, they can eat more carrots. 

❧Benefits of Eating Carrots❧  

❤Eye Care❤ Playing carrots increases eyesight. Because it contains beta keratin.  

❤Reduces The Risk of Cancer❤ Carrots reduce the risk of cancer. Regular consumption of carrots reduces the risk of breast, colon and lung cancer.  

❤Skin Care❤ If you want to keep your skin beautiful, you can eat carrots. It helps to make the skin beautiful from the inside out.  Its vitamin ‘A’ and antioxidants will eliminate the feeling of redness in your skin.  

❤Carrots act as Antiseptic❤ It protects against infection. If it is cut or burnt somewhere, apply chopped carrot or boiled carrot paste there.  This will reduce the risk of infection.

☘Brinjal Or Eggplant☘ 

Brinjal or Eggplant

❧Food Value of Brinjal or Eggplant❧ 

Brinjal is rich in fiber, high in potassium and also provides some vitamin B, magnesium and copper. Brinjal is loaded with nutrients like thiamine, niacin, fiber, folic acid, vitamins C, K, B and potassium, manganese as well as iron.

Also See: Healthy Juices

❧Benefits of Eating Brinjal❧ 

❤Keeps The Heart Well❤ Brinjal is rich in fiber, vitamins B1, B6, B3, C, K.  It contains phytonutrients, a food that is good for the heart. Flavonoids are essential for the heart and are present in purple. So having Brinjal regularly reduces the risk of heart disease in many cases.  

❤Prevention of Diabetes❤ Brinjal has high levels of fiber and low soluble carbohydrates, who have the problems with blood glucose and insulin levels, they find it useful. Brinjal are high in fiber and low in soluble sugars, so Brinjal can also play a role in preventing diabetes.

☘Cucumber☘ 

Cucumber

❧Food Value of Cucumber ❧

Cucumber contains protein, fat and carbohydrates, including fiber. Vitamin B, C and E are found in this refreshing vegetable, as well as calcium, zinc, iron, magnesium, potassium and phosphorus, potassium, and magnesium. 

In just a single cup of cucumber slices, you'll get 2 grams of carbohydrate, including fiber, 14% to 19% of the vitamin K you need for the day. Ideally eat the cucumber with the peel as it contains most of the vitamins and minerals.

❧Benefits of Eating Cucumber❧

❤Control Blood Pressure❤ Cucumbers rich in fiber and fluid increase the amount of fiber and water in the body. Cucumber helps in controlling high blood pressure as it contains potassium, magnesium and fiber.  

❤Controlling Cholesterol❤ Cucumber contains a substance called sterol, which helps in controlling cholesterol.  In this case, it is important to keep in mind that cucumber contains sterol.  

❤Others Benefits❤ Cucumber is very useful in controlling obesity. Cucumber helps in kidney, urinary, radar, liver and pancreas problems. Cucumber solves digestive and constipation problems due to the presence of an enzyme called erepsin.

☘Peas☘ 

Peas

❧Food Value of Peas❧ 

Peas are a good source of vitamins A, C, E, folate, thiamine (B1), iron and phosphorus. They are rich in protein, carbohydrates and fiber and low in fat. Peas are a good source of zinc and other antioxidants that strengthen your immune system.

❧Benefits of Eating Peas❧

❤Grow Immune System❤ Antioxidant ingredients in peas increase the immune system of our body.  So you can eat peas for the health of the body. 

❤Prevention of Diabetes❤Diabetic patients can also eat peas safely.  It helps prevent diabetes.  

❤Control Weight❤ Peas contain a lot of fiber and protein and it can be said that there is no fat in it.  So beans can play an effective role in our weight control.  

❤Prevents Stomach Cancer❤ Peas contain antioxidants and anti-inflammatory ingredients that help reduce the risk of cancer.  Peas contain a lot of polyphenols that help fight stomach cancer, so keep peas on your daily diet.

☘Radish☘ 

Radish

❧Food Value of Radish❧ 

Radishes contains almost 2 grams of fiber, vitamins C, B6, folate, calcium, potassium, manganese, and radishes are a good source of antioxidants like catechin, pyrogallol, vanillic acid, and other phenolic compounds. These root vegetables also have a good amount of vitamin C, which acts as an antioxidant to protect your cells from damage.

❧Benefits of Eating Radish❧

 

❤Keeps the Kidneys Healthy❤ Radish helps in eliminating the problem of urinary incontinence. Radish helps in increasing the amount of urine.  In fact, radishes can flush out toxins from the body through urine.  This keeps the kidneys healthy and reduces any problems with the bladder.  It also relieves the problem of inflammation in the bladder and the problem of feeling irritated during urination.  

❤Make Weight loss❤ Radish is an ingredient for weight loss, which fills the stomach completely. As a result, there is no other way to fill the stomach by eating nonsense. So excess calories do not enter the body. Radish contain a lot of water. It contains carbohydrates and raffia.

☘Cabbage☘ 

Cabbage

❧Food Value of Cabbage❧ 

Fresh cabbage is an excellent source of natural antioxidants, vitamin C. Cabbage contains essential vitamins such as pantothenic acid (vitamin B-5), pyridoxine (vitamin B-6) and thiamine (vitamin B-1) and vitamin K.

❧Benefits of Eating Cabbage ❧

❤Lose Weight Cabbage❤ has a lot of fiber which helps to fill the stomach without any calories. Put cabbage in your daily diet to lose weight, 

❤Helps in Digestion❤ Cabbage is rich in insoluble fiber which keeps your digestive system well. Helps improve high-fiber-rich bowel movements and relieves constipation, which are essential for healthy digestion.

❤Improves Heart Health❤ It contains a small amount of cholesterol which is good for our body. Cabbage is a great source of polyphenols. These help reduce the risk of cardiovascular disease and prevent platelet formation. Cabbage can also control your cholesterol levels.

❤Improves the Skin❤ Cabbage is rich in vitamin C, a water-soluble vitamin that helps in the formation of collagen. It is a protein that gives your skin texture and elasticity.

❤Helps to Lose Weight❤ Cabbage can help you to get perfect weight as it has low calorie value. Also, its high fiber content makes you feel full for a long time with very few calories. It reduces your food intake habit. 

☘Cauliflower☘ 

Cauliflower

❧Food Value of Cauliflower❧ 

Cauliflower contains almost all the nutrients you need such as vitamin C, K, B6, folate and the minerals potassium, manganese, magnesium and phosphorus which help to improve overall health and immunity.

❧Benefits of Eating Cauliflower❧ 

Cauliflower is not just for taste, the sulfur in it is beneficial for maintaining good health.  Cauliflower can keep it healthy by removing harmful toxins from the liver.  

❤Lowers Cholesterol❤ It contains a lot of fiber, which helps in maintaining the level of cholesterol in the body.  

❤To Lose Weight❤ Studies have shown that cauliflower keeps the brain healthy, reduces weight and prevents various ailments including colds and coughs.  

❤Strengthens Bones & Teeth❤Cauliflower contains beneficial calcium and fluoride for teeth and gums.  Its calcium strengthens bones.  

❤Prevents Cancer❤ Cauliflower can prevent deadly cancer. It has Sulforaphane, which kills cancer cells and prevents tumor growth.   It also has the ability to fight the germs of breast cancer, colon and bladder cancer.

☘Parwal☘ 

Parwal

❧Food Value of Parwal❧ 

Parwal is a good source of carbohydrates, Vitamin A and Vitamin C. This vegetable is easy to digest so it is recommended for patients with poor digestion, constipation and is especially good for stomach ailments.

❧Benefits of Eating Parwal❧

❤Digestion❤ This green vegetable contains a good amount of fiber which helps in digestion of food. It also helps to solve gastrointestinal problems and problems related to the liver.  Lightly squeeze the coriander leaves with the patal and soak them in water. Drink the mixture three times. Digestive energy will be quite beneficial.  

❤Cures Constipation❤ Parwal seeds are also beneficial for health. Which helps in curing constipation and excretion of stool feces. 

 

❤Reduce Weight❤ Parwal has low calorie content.  So, to reduce weight  you can safely eat Patal curry .  It keeps the stomach full and reduces appetite.

☘Bitter Gourd☘

Bitter Gourd

❧Food Value of Bitter Gourd❧ 

Bitter Gourd or Karala is an excellent source of vitamins B1, B2, B3 and C. It contains a lot of iron and calcium. Rich in dietary fiber, this bitter vegetable also contains magnesium, folate, phosphorus, zinc and manganese. 

❧Benefits of Eating Bitter Gourd❧ 

❤Retains Youth❤ Bitter Gourd reduces high blood pressure and fat.  Its bitter juice is anthelmintic. Eating it in moderation every day can work wonders for your health and skin. Vitamin C in the skin protects the skin and hair.

❤Cure Aanemia❤ Bitter Gourd is a good diet of them. Karala increases hemoglobin in the blood. It removes toxins from the body and cleanses the blood.  

❤Diabetes Control❤ Bitter Gourd is rich in antioxidants and blood sugar lowering ingredients. People with diabetes can eat karla regularly to control the amount of sugar in the blood.  

❤Eliminates Shortness of Breath❤ There are many benefits of karela juice. 

❤Speed up Digestion❤ Its antioxidants eliminate metabolic waste from the body and speed up digestion. 

☘Tomatoes☘ 

Tomatoes

❧Food Value of  Tomato❧ 

Tomatoes are a rich source of various nutrients. They are well known for their high vitamin C content, but they also contain significant amounts of vitamins A, B, including niacin and riboflavin, magnesium, phosphorus, and calcium. Tomatoes are also a good source of chromium, folate and fiber.

❧Benefits of Eating Tomatoes❧

❤Cure Caugh & Cold❤ Nutritious tomatoes.  It is rich in vitamins A, C, K, folate and potassium. Tomatoes also contain thiamine, niacin, vitamin B6, magnesium, phosphorus and copper.  In addition, this one cup of tomato contains two grams of fiber.  There is a lot of water in it. 

❤Heal Skin Problems❤ Tomato is a very effective ingredient for dermatitis. If you have skin problems, you can use processed tomatoes, its juice works to cure skin diseases.  

❤Skin Care❤ Tomatoes are very effective in maintaining the beauty of the face and removing the impression of age. Its juice makes the skin of the face smooth and soft. Tomatoe juice helps to hide the impression of age on people's face as their age.

☘Potatoes☘ 

Potatoes

❧Food Value of Potato❧

Potatoes are a moderate source of iron, and its high vitamin C content promotes iron absorption. It is a good source of vitamins B1, B3 and B6 and minerals like potassium, phosphorus and magnesium and contains folate, pantothenic acid and riboflavin.

❧Benefits of Eating Potatoes❧ 

Potato is rich in minerals, vitamins and carbohydrates which have many positive effects on health.  

❤Blood Pressure Control❤ It is necessary to eat a low sodium diet to control blood pressure.  But it needs more potassium.  Blood pressure can be easily controlled as potatoes have the right amount of these two things.  

❤For Healthy Heart❤Potatoes contain fiber, potassium, vitamin C and vitamin B6 which makes it possible to control cholesterol. Cholesterol control keeps the heart healthy.

☘Onions☘

Onions

❧Food Value of Onions❧ 

Onions are a good source of Vitamin C, B6, Potassium and Folate, Thiamine, Potassium, Calcium, Phosphorus, Copper and Manganese.

❧Benefits of Eating Onions❧ 

❤Reduces the Risk of Heart Attack❤ Onions are rich in vitamin C, vitamin B12 and thiamine. Vitamin C in onion helps lower cholesterol and blood pressure levels, which reduces the risk of heart attack.

❤Improve Digestion❤ Helps in high digestion and helps in increasing appetite.

☘Raw Bananas ☘

Raw Bananas

❧Food Value of Raw Bananas❧ 

Raw bananas are high in potassium, iron and minerals. It contains good concentrations of provitamin A, carotenoids, vitamins B1, B2, and B6 and vitamin C.

❧Benefits of Eating Raw Bananas❧ 

❤Improve in Digestion❤ Green bananas are a great source of fiber that plays an important role in improving digestive health. Raw bananas are rich in fibre, preventing stomach problems like loose motion.  

❤Control Diabetes❤ People with diabetes can eat raw bananas regularly to control the amount of sugar in the blood.

❤Weight loss❤ Green bananas help in weight loss and are also good for heart health.

Note: However, potassium is not safe for everyone. Patients with high blood pressure or kidney disease should control eating raw bananas.

☘Spinach ☘

Spinach

❧Food Value of Raw Spinach❧

Spinach is rich in many nutrients including Vitamin A, Vitamin C, Vitamin K, Iron, Folate and Potassium. Spinach is full of fiber. Spinach is rich in oxalate, a naturally occurring substance found in almost all plants.

❧Benefits of Eating Spinach❧ 

❤Skin Care❤ Spinach is rich in vitamin B and other important vitamins such as A, E, K and C which help to improve skin texture and treat several skin related diseases. Prevents skin damage from the sun.

❤Treats Gastrointestinal Disorders❤ spinach is rich in beta carotene and vitamin C which maintains gastrointestinal health. 

❤Reduce Cancer Cells❤ Spinach protects colorectal cells from the growth of cancers caused by the effects of free radicals. The folate component in spinach prevents DNA damage and unwanted changes in colon cells.

❤Good for Kidney❤ Spinach is good for kidney disease. Spinach helps maintain sodium-potassium balance in the body and reduces excess potassium which can eventually lead to serious kidney defects.

Note: Eating too much fiber can cause gas, cramping and abdominal pain.