Skin Care With Besan & Yoghurt

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16 Face Packs Of G ram Flour  ( Besan) & Yoghurt To Get Radiant Skin Besan and Yoghurt   W e all like to be bright.  If the color of the skin is bright, it adapts to whatever clothes we wear.  You don't have to think much while doing makeup again.  Whatever makeup I do, it adapts.  But do you know, where is the real secret of getting this radiant skin?  If you use only two ingredients, you will understand the difference in your skin tone. These two ingredients are gram flour and yogurt.  Ever since then, you have seen  gram flour  (Besan) being used in beauty treatments. Take yogurt with you now. You will see that everyone will appreciate of your appearance. 1.  Besan, yogurt and honey If you use these three ingredients together, you will get your desired skin in a few days. Ingredients: 3 tbsp besan, 2 tbsp yogurt, 5 tbsp honey. Method: Mix the three ingredients well.  Now apply on face, hands and neck.  Keep 20 minutes.  You will see that it is drying up quickly.  Then lightl
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Weight Loss Diet Chart

7 Days Diet Charts For Weight Loss

Dieting

The right diet that nourishes your body and keeps your overall health good. It helps you cope with the disease and keeps you fit. Although you know the basics of healthy eating habits, maybe the right proportions you are avoiding it. This can affect your health in a variety of ways - from obesity to heart disease, hypertension and malnutrition, which can affect a variety of processes in the body. Exhaustion or tropics are also very common due to bad eating habits.

Unhealthy eating habits often lead to cardiovascular diseases, which you can avoid by giving the body proper nutrition. If you want to lose weight through proper diet then follow the following 7 Days Food Diet Charts.

First Day’s Diet Chart for Weight Loss: -

After starting your day with cucumber water, eat oat’s porridge and mixed nuts for breakfast. Eat a chapatti or one bread with pulses and carrot vegetables for lunch. Pulses, lentils and gourd curry can also be eaten with a chapatti in dinner.

❁First Day’s Diet Chart❁

TIME

DIETS

6:30 AM

Cucumber water (one glass)

8:00 AM

Milk (one bowl), mixed nuts (25 gms)

12:00 PM

Homemade paneer (100 g)

2:00 PM

Mixed vegetable salad (one bowl)

2:10 PM

Pulses (one bowl), carrot vegetables (one bowl), Roti (one bread / chapati)

4:00 PM

Any fruit (one),buttermilk (one glass)

5:30 PM

Milk tea with less sugar (one cup)

8:50 PM

Mixed vegetable salad (one bowl)

9:00 PM

Pulses (one bowl) gourd vegetables (one bowl), roti (one chapati)

Second Day’s Diet Chart for Weight Loss: -

Eat vegetable stuffed bread mixed with yogurt for breakfast. For lunch, eat half a katori methi rice with lentil curry. End your day with any fried vegetables which you like with green chutney.

❁Second Day’s Diet Chart❁

TIME

DIETS

6:30 AM

Cucumber water (one glass)

8:00 AM

Yogurt (two bowls), mixed vegetable stuffed bread (two pieces)

12:00 PM

Homemade paneer (100 g)

2:00 PM

Mixed Vegetable (one bowl)

2:10 PM

Lentils (0.75 bowl) fenugreek rice (0.5 bowl)

4:00 PM

Apple (one), buttermilk (one Glass)

5:30 PM

Coffee with milk and low sugar (one cup)

8:50 PM

Mixed Vegetable Salad (one bowl)

9:00 PM

Fried vegetables (one bowl) with homemade paneer (50g)

Third Day’s Diet Chart For Weight Loss: -

Breakfast on the third day will include multigrain toast and yogurt made from slim milk. In the afternoon, fry the vegetables with cheese and some green chutney. Half a bowl of cumin rice and some lentil curry. Make sure you end the day with healthy food.

Proper Diets
❁Third Day’s Diet Chart❁

TIME

DIETS

6:30 AM

Cucumber water (one glass)

8:00 AM

Skim milk yogurt (one cup), multigrain toast (2 toast)

12:00 PM

Homemade paneer (100 g)

2:00 PM

Mixed vegetable salad (one bowl)

2:10 PM

Fried vegetables with cheese

4:00 PM

Apple (one), buttermilk (one Glass)

5:30 PM

Tea with low sugar and milk (one cup)

8:50 PM

Mixed Vegetable Salad (one bowl)

9:00 PM

a bowl of cumin rice and some lentil curry.

Forth Day’s Diet Chart for Weight Loss: -

Start day 4 with a fruit and almond yogurt smoothie and egg omelette. Lunch with mug dal, Ladies finger vegetables and roti. Complete the day meal with steamed rice and gram pulses.

❁Forth Day’s Diet Chart❁

TIME

DIETS

6:30 AM

Cucumber water (one glass)

8:00 AM

Fruit and Almond Yogurt Smooth (one glass), Egg Omelette (one egg)

12:00 PM

Homemade paneer (100 g)

2:00 PM

Mixed Vegetable Salad (one bowl)

2:10 PM

Green chhola dal cooked (one bowl), Bhindi sabzi (one bowl), Roti (one roti / chapati)

4:00 PM

Orange (one fruit), buttermilk (one Glass)

5:30 PM

Coffee or tea with milk but without sugar (one cup)

8:50 PM

Mixed Vegetable Salad (one bowl)

9:00 PM

Spinach chhole (one bowl) Steamed Rice (one bowl)

Fifth Day’s Diet Chart for Weight Loss: -

On the fifth day, for breakfast, drink a glass of milk without cream and eat pea poha with it. Eat cornbread with low-fat cheese curry at noon. Eat bread with yogurt and potato eggplant or vegetables at night.

❁Fifth Day’s Diet Chart❁

TIME

DIETS

6:30 AM

Cucumber water (one glass)

8:00 AM

Low fat Milk (one glass) Pea Poha (l.5 bowl)

12:00 PM

Homemade paneer (100 g)

2:00 PM

Mixed vegetable salad (one bowl)

2:10 PM

Low fat cheese curry (1.5 Bowls), Missy bread or roti (I roti / chapati)

4:00 PM

Pipaya (one cup), buttermilk (one glass)

5:30 PM

Coffee or tea with milk and less sugar (one cup)

8:50 PM

Mixed Vegetable Salad (one bowl)

9:00 PM

Yogurt (1.5 ounces), Potato, brinjal, tomato mixed vegetable curry (one bowl), roti (1 roti / chapati).

Sixth Day’s Diet Chart for Weight Loss: -

Eat sambar with idli for breakfast, roti, yogurt for lunch and potato brinjal, tomato mixed vegetables. To finish the 6th day, eat green gram with roti and ladies finger vegetables.

❁Sixth Day’s Diet Chart❁

TIME

DIETS

6:30 AM

Cucumber water (one glass)

8:00 AM

Mixed sambar (one bowl) ldli (2 idli)

12:00 PM

Homemade paneer (100 g)

2:00 PM

Mixed vegetable salad (one bowl)

2:10 PM

Yogurt (1.5 katori), Potatoes, brinjal, tomato mixed vegetables (one bowl), roti (1 roti / chapati)

4:00 PM

Apple (one), buttermilk (one glass)

5:30 PM

Coffee with milk and low sugar (one cup)

8:50 PM

Mixed Vegetable Salad (one bowl)

9:00 PM

Green lentils, cooked pulses (1 bowl), ladies finger vegetables (one bowl), roti (one roti)

Seventh Day’s Diet Chart for Weight Loss: -

On the seventh day, start with besan chila (bason roti) and green garlic chutney. Eat rice and spinach, gram for lunch. End the week on a healthy note with chicken soup and missy bread.

❁Seventh Day’s Diet Chart❁

TIME

DIETS

6:30 AM

Cucumber water (one glass)

8:00 AM

Bason roti (two), Green garlic sauce (3 tbsp)

12:00 PM

Homemade paneer (100 g)

2:00 PM

Mixed vegetable salad (one bowl)

2:10 PM

spinach, chhole (one bowl), steamed rice (0.5 bowl)

4:00 PM

Banana (one), buttermilk (one glass)

5:30 PM

Coffee with milk and low sugar (one cup)

8:50 PM

Mixed Vegetable Salad (one bowl)

9:00 PM

Chicken soup (one bowl), roti (one roti)

Loos Weight
A balanced diet is one in which all the essential nutrients like protein,carbohydrates, vitamins and minerals are in the right amount. As important as food is for balanced diet, drinking enough water throughout the day is just as important. 

It is recommended to drink at least 10 glasses of water per day. Proper eating habits keep the body healthy and rejuvenate the body. It helps you to do your daily work with absolute efficiency. It helps maintain a healthy weight by preventing obesity and malnutrition.

Be Healthy & Think Healthy

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