Skin Care With Besan & Yoghurt

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16 Face Packs Of G ram Flour  ( Besan) & Yoghurt To Get Radiant Skin Besan and Yoghurt   W e all like to be bright.  If the color of the skin is bright, it adapts to whatever clothes we wear.  You don't have to think much while doing makeup again.  Whatever makeup I do, it adapts.  But do you know, where is the real secret of getting this radiant skin?  If you use only two ingredients, you will understand the difference in your skin tone. These two ingredients are gram flour and yogurt.  Ever since then, you have seen  gram flour  (Besan) being used in beauty treatments. Take yogurt with you now. You will see that everyone will appreciate of your appearance. 1.  Besan, yogurt and honey If you use these three ingredients together, you will get your desired skin in a few days. Ingredients: 3 tbsp besan, 2 tbsp yogurt, 5 tbsp honey. Method: Mix the three ingredients well.  Now apply on face, hands and neck.  Keep 20 minutes.  You will see that it is drying up quickly.  Then lightl
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Health Benefits & Effects of Blood Donation

Know Why Donate Blood?


Donating blood

Donating blood not only saves the lives of others, but also saves oneself from the deadly disease. 

Many people donate blood to help others in need. However, there is a certain amount and time of blood donation. For example, a healthy and adult person can donate blood every three months safely and securely. Many people think that blood donation is harmful to health. The idea is completely wrong. Blood donation does not have any harmful effects on health. Rather it enhances the body's resistance to disease.

Many are reluctant to donate blood due to ignorance and undue fear of blood donation methods and side effects. But within just 48 hours of donating blood, the amount of blood in the body becomes normal. Let's learn about the health benefits and effects of blood donation.

❣ Reduces The Impression of Age

Those who donate blood regularly have less age marks on their body. The skin is very tight. Body fat is also less accumulated. Helps reduce the presence of cholesterol in the blood. Heart and liver are good.

❣ Loss of Calories

Once blood is donated, it is usually not possible to donate blood within three months. But if someone donates blood every four to five months, you can burn 750 calories every time without any effort. That's according to research from the University of California.

❣ Reduces The Risk of Cancer

With blood donation, the body's bone marrow is stimulated to produce new cells. Within two weeks new blood cells are born, the deficiency is filled. Statistics show that those who donate blood regularly have a lower risk of lung, bowel and throat cancer.

❣ Reduces The Risk of Heart Disease

According to a study by the University of Colorado in the United States, those who donate blood regularly at regular intervals have a lower risk of heart disease. For those who have never donated blood in their entire lives, the hearts of those who donate blood are much healthier than those of those who donate blood.

Also see:  Give-blood-save-life

Things to Do Before Donating ❣ Blood ❣ 

❣You need to eat iron rich foods like red meat, fish, chicken, beans and spinach especially spinach.

❣A full night's sleep is required the night before the blood transfusion.

❣An additional 16 ounces of water or liquid food should be taken before donating blood.

❣Healthy food should be eaten before donating blood. Fatty foods, fried foods and ice cream should be avoided. This is because eating fatty foods affects the blood test. It is not possible to test for infectious diseases if the amount of fat in the blood increases. As a result, the blood is not circulated.

❣If you are a platelet donor, you should stop taking aspirin at least 2 days before blood donation.

❣Eat salty foods such as salted biscuits or chips 12 hours before blood donation. Because if you donate blood, 3 grams of salt is released from the body.

Things to Do When Donating ❣ Blood ❣ 

❣Wear loose clothing with sleeves that can be raised above the elbows.

❣Tell the technician or nurse who will take the blood that you would like to take from which hand.

❣Relax during the blood donation process, listen to music or talk to other blood donors.

Things to Do After Blood Donating ❣Blood❣ 

❣Drink an extra 4 glasses or 8 ounces of water after blood donation and it is not okay to drink alcohol for the next 24 hours.

❣Remove the bandage from the affected area within 1 hour of blood donation. Use small stripe bandages instead.

❣Keep the area around the stripe bandage clean with soap and water to avoid skin rash.

❣You should not lift anything heavy or do heavy exercise after giving blood.

❣If there is bleeding through the needle, press there and keep the hand upwards for 5-10 minutes or until the bleeding stops.

❣If you feel dizzy after donating blood, refrain from doing what you were doing. Lie down to stop dizziness.

By donating blood to dying people, you get emotional satisfaction. Because, such a big donation which is not possible in any other way. Blood donation is a very pious deed from the religious point of view. Saving the life of one human being is as great a task as saving the life of the entire human race. Our humanity teaches us this.

Give Blood & Save Life


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