5 Ways to Slow the Aging Process......
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Do you want to stay young forever?
Wrinkle-free skin |
Sunlight is a major cause of wrinkles, dryness, and age spots. But the simplest and cheapest ways to keep your skin healthy and youthful-looking are to stay out of the sun. Although nothing can totally undo sun damage, the skin sometimes can restore itself. So, it’s never too late to protect yourself from the harmful rays of the sun.
You can Slow the Aging, These 5 processes must be followed:-
1) Put on a hat that shades
your neck, ears, eyes, and head. Wear sunglasses with a label saying the
glasses block 99 to 100 percent of the sun’s rays. Wear loose, lightweight,
long-sleeved shirts and long pants or long skirts when in the sun.
Wear a Hat & Sunglasses |
2) Avoid artificial tanning. Tanning make-up products are not suntan lotions and will not protect your skin from the sun.
3) Apply Sunscreen, Sunscreens
are rated in strength according to a sun protection factor (SPF), which ranges
from 2 to 30 or higher. A higher number means longer protection. Buy products
with an SPF number of 15 or higher. Also, look for products whose label says:
broad-spectrum (meaning they protect against both types of harmful sun rays (UVA
and UVB) and water-resistant (meaning they stay on your skin longer, even if
you get wet or sweat a lot).
Apply Sunscreen |
4) Avoid the sun between 10 a.m. and 3 p.m. This is when the sun's UV rays are strongest.
Afternoon Sun |
5) Drink plenty of water and always keep smiling on your face.
Drink Water |
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